Questo orologio biologico fa alternare i periodi di veglia e di sonno in maniera regolare. Durante il sonno si cresce! È vero, durante le ore di riposo, il livello di adrenalina si abbassa, e si innalzano il livelli di produzione di alcuni ormoni, tra cui quello della crescita, la somatotropina,esso è accumulato e prodotto dalle cellule della adenoipofisi, seguendo il ritmo circadiano. Dormire bene è molto importante per la salute e benessere delle persone.
La temperatura del nostro corpo diminuisce ed, appunto diminuisce l’adrenalina nell’organismo, verso le 5 del mattino, i livelli ormonali cominciano nuovamente a crescere. Ma che legame c’è tra fame e sonno?
Secondo numerose ricerche, durante il sonno l’organismo riposa, la pressione arteriosa diminuisce e si produce la leptina.
Che azione svolge la leptina?
La leptina è in antitesi con la grelina, il primo ormone fa diminuire l’appetito, il secondo lo fa aumentare. Quando i livelli di leptina, prodotta dai tessuti adiposi, sono elevati abbiamo un senso di pienezza, quando diminuisce si ha nuovamente appetito. Chi dorme poco ha quindi una propensione verso alimenti ipercalorici, cioè ricchi di zuccheri. La grelina è invece prodotta da cellule situate nello stomaco ed i suoi livelli si incrementano prima dei pasti.
Quindi la leptina controlla il peso corporeo, stimola l’assorbimento del glucosio e ne previene il suo deposito, in presenza di maggior quantitativo di tessuti adiposi ci sarà maggiore produzione di leptina.
Un articolo pubblicato sulla nota rivista American Journal of Nutrition, ribadisce il concetto del riposo notturno ed equilibri della fame e del bilancio energetico.
Uno studio condotto su alcuni volontari, fatti riposare per 4 ore e per otto ore, nei giorni successivi alle ore di riposo, potevano accedere a pranzi, cene e colazioni senza limitazioni. I volontari che avevano dormito solo 4 ore hanno consumato, in media il 22 % di calorie in più di coloro che avevano dormito otto ore. Tutto ci fa dedurre che un sonno irregolare o ridotto può indurre ad un aumento del senso di fame.
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