La sindrome del colon irritabile è una brutta faccenda. Ma si può tenere sotto controllo. Come? Con l’alimentazione giusta, tanto per cominciare. Ci sono dei cibi IN e dei cibi OUT da tenere sempre sotto controllo per cercare di sconfiggerla, o, alla peggio, tenerla a bada.
I sintomi principali sono gonfiore di stomaco, piccole e noiose coliche e diarrea. Quindi dobbiamo mangiare alimenti che ci aiutino a riequilibrare la flora intestinale e che siano anche facilmente digeribili. La sindrome del colon irritabile si sconfigge bevendo tanta acqua, ed evitando quasi completamente caffè e alcolici, soprattutto la sera, prima di andare a dormire.
I cibi consentiti per chi soffre di sindrome del colon irritabile sono prima di tutto tutti i creali, meglio se non raffinati. Farro, avena e orzo i principali, da mangiare anche in entrambi i pasti principali della giornata. Ovviamente si possono mangiare frutta e verdura, meglio se cruda quasi a volontà. Largo anche a carne bianca, pesce e uova. Queste ultime comunque non vanno mangiate più di tre a settimana, per evitare di sovraccaricare il fegato. Nemici della sindrome del colon irritabile sono anche il movimento fisico, seppur contenuto, e la regolarità. Regolarità nei pasti, nelle abitudini, ma anche nello andare in bagno. Più siamo regolari e meno il colon soffrirà.
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